Skip to main content

My body is talking....to me

I moved to the right and I was hit with a major back spasm yesterday.  Its a polarizing feeling. Mentally, I'm stopped as well.  It spreads from the spasm throughout my body.  I sighed and slowly started to think about how to keep moving.  I've been here so many times. My back spasms are a big part of my slow journey back to having a health body.  This year they have been less so I've been able to move better, workout more, and get on the road to having a healthy back and body.


Mind + Body



I'm sure whatever is happening with my body is connected to my mind and the stressors that have popped up in the past few days.  CWUW and trials and errors keep me thinking and problem solving more than I'd like for it to at this point.  Work is fine but it is stressful. Motherhood has been the most stressful this year.  My daughter was going through some things physically and emotionally that had me concerned.  Of course, money.  Being a single mother and trying to still recover from those "Valley" years is still hard. And still finding balance in my recovery from bulimia is a daily fight. I'm purposeful in having healthy thoughts about food, body, and health.   As much as I'm think I'm riding the wave, maybe its all a heavy load and my mind is telling my body to make me STOP! 


Chipper


I'm feeling basically - good. My attitude is fine.  I'm not giving up on anything but I have to recognize that I'm stressing out and my body is signally me to take a moment and address it.  *sigh*
Its ok. Its life and I want my latter years to be lived better than my former years. I really am seeking happiness and joy.  I continue to love the opportunity to serve the community.  This is why I'm here but I know I have to take care of myself.  With that said, my workouts may have to slowdown.  I'll need to do more to rest and seek out FUN that's not work related in anyway.


I hear you body....I hear you.

Comments

Post a Comment

Popular posts from this blog

Confessions of a Recovering Misogynist" by Kevin Powell

In the past few weeks, I've had the opportunity to have very brief conversations with Kevin Powell. Its very interesting to speak with someone with similar passions for community service. As someone who has been very transparent on her blog, I find this essay by Kevin refreshing. I just happen to see this on Facebook as someone posted it many months ago. Thanks KP. I AM A SEXIST MALE. I take no great pride in saying this, I am merely stating a fact. It is not that I was born this way-rather, I was born into this male-dominated society, and consequently, from the very moment I began forming thoughts, they formed in a decidedly male-centered way. My "education" at home with my mother, at school, on my neighborhood playgrounds, and at church, all placed males in the middle of the universe. My digestion of the 1970s American popular culture in the form of television, film, ads, and music only added to my training, so that by as early as age nine or ten I saw females, includ
Post a Comment
Read more

If I was your girlfriend

Yeah, another Prince discussion. This man has saved my soul through the years. A follow Prince fan always refers to Prince as the ultimate "pimp". He speaks of how smooooooth Prince is lyrically. I came across the video for "If I Was Your Girlfriend," taken from the Sign of the times film. I started gigglin'. Prince IS a pimp. So clever. Witty. Smooth. Just runnin' game but damn, I'd fall for it. The title alone would get me..... IF I WAS UR GIRLFRIEND - PRINCE
Post a Comment
Read more